Debbie McFarlen
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Team Fitness America Debunking The Nutritional Tracking Fad
As Americans we are constantly bombarded with the newest diet fad, diet plan and can find a slew of diet "tips" online. How do we know what works and what does not? In the 1980's the craze was to go to the "meetings" where all the people sat around and talked about food. Then the "experts" (formerly students themselves on the plan) weighed you in front of everyone and you recorded it all in your... (posted by Debbie 1 year 136 days ago.)
As Americans we are constantly bombarded with the newest diet fad, diet plan and can find a slew of diet "tips" online. How do we know what works and what does not? In the 1980's the craze was to go to the "meetings" where all the people sat around and talked about food. Then the "experts" (formerly students themselves on the plan) weighed you in front of everyone and you recorded it all in your... (posted by Debbie 1 year 136 days ago.)
4 Essential Things You Need To Workout
From "the ski machine" to "the ab roller", we have seen exercise equipment come into stores and quickly leave only to be replaced by the newest or latest craze in "essential" workout gear. As consumers we have the duty of sifting through all the brands, styles and types of exercise equipment while deciphering what works and what doesn't for us specifically. All while keeping price and storage space in mind. For... (posted by Debbie 1 year 184 days ago.)
From "the ski machine" to "the ab roller", we have seen exercise equipment come into stores and quickly leave only to be replaced by the newest or latest craze in "essential" workout gear. As consumers we have the duty of sifting through all the brands, styles and types of exercise equipment while deciphering what works and what doesn't for us specifically. All while keeping price and storage space in mind. For... (posted by Debbie 1 year 184 days ago.)
Team Fitness America 7 Things Done Psychologically To Get Thin That Backfire
Each one of us sets out with a plan to get into shape and be thin. For some of us that means strict food intakes and daily exercise on the treadmill. For those of us that are not so disciplined we hire an in home personal trainer and nutritional consultant to make us workout and learn the proper way to eat and work off those calories in a safe manner. But even the best of us can... (posted by Debbie 1 year 212 days ago.)
Each one of us sets out with a plan to get into shape and be thin. For some of us that means strict food intakes and daily exercise on the treadmill. For those of us that are not so disciplined we hire an in home personal trainer and nutritional consultant to make us workout and learn the proper way to eat and work off those calories in a safe manner. But even the best of us can... (posted by Debbie 1 year 212 days ago.)
Team Fitness America Pros Share How Pilates Can Melt Pounds
We all know that cardio and weight training will help you lose weight and get into shape quickly. Pilates is often overlooked as weight loss exercises because it is usually advertized as only targeting the abdominal muscles. Here are six Pilates exercises provided by Team Fitness America fitness professionals that will make you sweat, boost your metabolic rate like cardio, and strengthen your... (posted by Debbie 1 year 341 days ago.)
We all know that cardio and weight training will help you lose weight and get into shape quickly. Pilates is often overlooked as weight loss exercises because it is usually advertized as only targeting the abdominal muscles. Here are six Pilates exercises provided by Team Fitness America fitness professionals that will make you sweat, boost your metabolic rate like cardio, and strengthen your... (posted by Debbie 1 year 341 days ago.)
Tips To Go From Fat To Fit In The New Year With Team Fitness America
It is time for that New Year's resolution again. People across the nation set goals to lose weight with last year's resolutions but fell just short of accomplishment through the lack of on-going commitment. Now the slate has been wiped clean thus making room for a fresh start. This year, take full advantage of the fresh start and stay on track to reach the body that you always wanted.... (posted by Debbie 2 years 16 days ago.)
It is time for that New Year's resolution again. People across the nation set goals to lose weight with last year's resolutions but fell just short of accomplishment through the lack of on-going commitment. Now the slate has been wiped clean thus making room for a fresh start. This year, take full advantage of the fresh start and stay on track to reach the body that you always wanted.... (posted by Debbie 2 years 16 days ago.)
Five Reasons Why Your Best Friend Needs To Be Your Workout Partner
We shop, eat lunch, laugh, cry, and even watch movies together. Women love to do almost everything with their girlfriends and some have ever since they were young. These bond-building experiences can also serve to be a momentous addition to our weight loss goals, especially with our best friend being there every step of the way throughout our fitness program. In due time, if we have not... (posted by Debbie 2 years 44 days ago.)
We shop, eat lunch, laugh, cry, and even watch movies together. Women love to do almost everything with their girlfriends and some have ever since they were young. These bond-building experiences can also serve to be a momentous addition to our weight loss goals, especially with our best friend being there every step of the way throughout our fitness program. In due time, if we have not... (posted by Debbie 2 years 44 days ago.)
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